Experience more connection, playfulness, creativity, and calm

Improve adaptability, flexibility, resilience, energy

Access and learn to trust your inner system and wisdom—your inner resources

Cultivate inner and outer connection

Recognize more opportunities for choice and change

Experience more love and compassion toward yourself

Learn to “un-blend” from your emotions and understand their origins

Feel at ease, confident, and open in the presence of others

Increase openness, observation, compassion, patience

Free yourself from the controlling extremes of the inner critic

Achieve balance and harmony within your internal system

Take a balanced approach to responsibilities and challenges

Resolve hidden internal conflicts with kindness to all parts of yourself

Release yourself from limiting beliefs

Gain new productive options for behaviors and reactions