Resources | IFS Parts Work

Resources

Websites

IFS Institute

Tara Brach

The Self-Acceptance Summit

Mindsight Institute

Books

What's in the Way is the Way: A Practical Guide for Waking Up to Life, by Mary O'Malley

The Monkey Is the Messenger: Meditation and What your Busy Mind Is Trying to Tell You, by Ralph De La Rosa

Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach

Podcasts/recordings

IFS Talks: Link to an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users.

Meditations for Self: link to audio recordings—Richard Schwartz leads meditations to help you develop more awareness and love for your parts. His confident, calm manner provides gentle guidance to your inner exploration. These meditations can become the foundation of a daily practice designed to bring more Self leadership to your life.

Videos

Collective Legacy Burdens:

Have you found yourself saying “I wish there was more I could do...?” Do you have loved one that have experienced financial hardships exacerbated by the current crisis? Are you concerned for others because of the many health disparities and socioeconomic challenges impacting access to resources and quality of life? Tune in to discuss how we can all support the collective by bringing more Self energy to ourselves and others.

R.A.I.N.: Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

Brené Brown: The power of vulnerability

Conversation about IFS with Alanis Morisette and Dr. Richard Schwartz